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Author Topic: Is there a doctor in the house?  (Read 7450 times)
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Lard_Suddenly
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« on: February 24, 2010, 03:24:21 »

A medical doctor?

Preferably Hazel if not.

I've apparently got Shin Splints.  downsmiley Not good. It's been getting worse over the past couple weeks. How the fuck do I make it stop?
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« Reply #1 on: February 24, 2010, 05:57:15 »

 umbrella
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« Reply #2 on: February 24, 2010, 06:09:17 »

 chinscratch
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« Reply #3 on: February 24, 2010, 06:11:51 »

Rest, and go to a doctor to prescribe special anti-inflammatories
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« Reply #4 on: February 24, 2010, 06:15:12 »

Fuck sake. I only went to the dr's on monday about something else.

 doh

I was hoping someone could tell me to just not walk very far for a while or something simple like that?

It is getting quite bad now. I can walk about 50 yards before it feels like someone is ripping the muscle off my shins.
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« Reply #5 on: February 24, 2010, 08:42:39 »

wear shin pads.
Gary Lineker ones if possible.
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« Reply #6 on: February 24, 2010, 09:20:37 »

I don't think they'll help, but thanks for the advice.

What trainers is Shearer wearing these days? Reeboks? I just need some comfortable shoes I reckon.
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« Reply #7 on: February 24, 2010, 09:32:58 »

Quote
One cause is an overused muscle, either as an acute injury or delayed onset muscle soreness (DOMS). The muscle pain is caused by any activity that involves running, jumping, also sometimes even walking. Untreated shin splints can lead to a stress reaction mid-shaft in the tibia, which can eventually lead to a stress fracture. A stress fracture can be diagnosed by a bone scan or an MRI and takes much longer to heal than shin splints.

Running and other strenuous lower limb activities, like basketball and other sports which include flexing the muscle, should be avoided until the pain subsides and is no longer elicited by activity. In conjunction with rest, anti-inflammatory treatments such as cold-packs and drugs, such as non-steroidal anti-inflammatory drugs (in particular, NSAID gel) may be suggested by a doctor  or athletic trainer. Over-the-counter pain relievers can also be taken, though there is some controversy over their effectiveness. Furthermore, the lower legs may be taped to stabilize and take some load off the periosteum. In addition, finger massage on the affected muscle can be helpful, though try to avoid the bone. Finally, using good shoes (ideally compensating for individual foot differences) is important.
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« Reply #8 on: February 24, 2010, 09:40:45 »

I'm not adverse to a mid-shaft  dontmention
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« Reply #9 on: February 24, 2010, 10:01:54 »

*shafts Lars*
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« Reply #10 on: February 24, 2010, 10:03:21 »

Ooh I was just in the middle of something then, too.
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« Reply #11 on: February 24, 2010, 10:13:55 »

Muhahahahaaa
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« Reply #12 on: February 24, 2010, 10:15:14 »

So basically if I went to a Dr then they would just tell me to not do anything too strenuous and take some paracetamol.
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« Reply #13 on: February 24, 2010, 10:17:30 »

"Over-the-counter pain relievers can also be taken, though there is some controversy over their effectiveness"
so they stuff they prescribe is probably much more powerful
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« Reply #14 on: February 24, 2010, 10:19:55 »

But still just pain killers and doesn't really seem like it's fixing the problem.
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« Reply #15 on: February 24, 2010, 10:24:47 »

A medical doctor?

Preferably Hazel if not.


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« Reply #16 on: February 24, 2010, 10:30:15 »

A medical doctor?

Preferably Hazel if not.


stern
Do you know how to fix shin splints? Can you mathamatise a cure from your precious numbers? No.
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« Reply #17 on: February 24, 2010, 10:38:15 »



he should have worn lineker shin pads.
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« Reply #18 on: February 24, 2010, 10:39:20 »

I don't think shin pads are going to help Beardsley there. Not unless he shoves them down his pants.
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« Reply #19 on: February 24, 2010, 10:40:22 »

tehy would help his shin splints though
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